In the words of Mr B.K.S Iyengar who passed away on Wednesday 20th Aug 2014 Yoga is a transformative process
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together…
Yoga allows you to find a new kind of freedom that you may not have known even existed.
To a yogi, freedom implies not being battered by the dualities of life, its ups and downs, its pleasures and its suffering.
It implies equanimity and ultimately that there is an inner serene core of one’s being that is never out of touch with the unchanging, eternal infinite.”
As a qualified Iyengar Yoga teacher Sarra Whicheloe offers yoga classes and workshops in Surrey and West Sussex. As yogabody Sarra teaches weekly classes in Cranleigh, Horsham and Midhurst. These often run as 7 week courses so that the participants benefit from a progression in teaching from week to week. She also teaches regularly at Red Hot Yoga in Guildford , at Yoga Mila Studio in Godalming and at Cranleigh Golf and Country Club.
Yogabody also run weekend Restorative Yoga Workshops and Yoga Days at a contemporary studio in a gorgeous Surrey Country House. near Guildford and at Cowdray Hall, Midhurst.
Sarra also run meditation groups in Midhurst, Godalming and Cranleigh. They are an opportunity for people to come together to practice and share experiences. The sessions are lead nd include guided meditation and mindful movement. These groups are part of Sarra’s development in MIndfulness based stress reduction (MBSR) through Bangor University.
Sarra enjoys sharing yoga with people of all ages and from all walks of life. It is a language of the soul. Yoga awakens the intelligence of the body. The name yogabody reflects this unifying experience of aligning the body, mind and heart.