For me Yoga is being aware of what is happening, right now.
On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.
I have a non- dogmatic approach to teaching. I teach an alignment based practice guided by the breath and mindful awareness. Classes are powerful, energetic and meditative.
Living in Cranleigh I teach in Surrey and West Sussex. I run weekly yoga classes in Cranleigh and Horsham. I am also part of the Red Yoga Yoga team in Guildford and the authentic yoga centre, Mila, in Godalming. I also offer Restorative Yoga Workshops and Yoga Days on weekends at a luxury yoga venue near Guildford.
As a compliment to a yoga practice I now offer meditation and mindfulness groups. They are an opportunity for people to come together to practice with the support of the group and to share experiences. The sessions include guided meditation and mindful movement.