I started teaching yoga in 2001 and love seeing people of all ages and walks of life transform. For me Yoga is being aware of what is happening, right now.
On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more deeply and to cultivate a healthy state of being.
I teach an alignment based practice guided by the breath and mindful awareness. Classes and workshops are powerful, energetic and meditative.