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I started teaching yoga in 2001 and love seeing people of all ages and walks of life transform. For me Yoga is being aware of what is happening, right now.

On the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and  listen to the flux of physical sensations, thoughts, and emotions. We then begin to know ourselves more  deeply and to cultivate a healthy state of being.

I teach an alignment based practice guided by the breath and  mindful awareness. Classes and workshops are powerful, energetic and meditative.

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3 days ago  ·  

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Happy celebrating the spring, full of hope and opportunity. Classes start again this week.

Mondays Horsham 6.45pm Beginners & 8pm General
Tuesdays Cranleigh 11.30am General
Wednesdays Cranleigh 2pm 50+
Thursdays Cranleigh 9.30am Beginners

plus A 5 week Beginners course starts this Wednesdays 7.30pm www.yogabody.org.uk/surreyhillsyoga Places still available
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5 days ago  ·  

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