Yoga postures bring body tone, health and agility. Yoga steadying of breath brings steadiness of mind.
Hatha Yoga Pradipika (15th Century)
Sarra Whicheloe offers yoga classes and yoga workshop in Surrey and West Sussex.
As yogabody Sarra teaches weekly yoga classes in Cranleigh, Horsham and Midhurst. These often run as 7 week courses so that the participants benefit from a progression in teaching from week to week. Sarra also offers weekend restorative yoga workshops and yoga days at a contemporary studio in a gorgeous Surrey Country House. near Guildford.
Sarra also teaches yoga classes at Red Hot Yoga in Guildford , at Yoga Mila Studio in Godalming and at Cranleigh Golf and Country Club.
Initially Sarra trained with Ruth White in 2000 and recieved the 500hr Yoga Alliance accredited teaching qualification . Since training with Alaric Newcombe in London Sarra is now a certified Iyengar Yoga Teacher at Intermediate Junior Level.
Sarra enjoys sharing yoga with people of all ages and from all walks of life. It is a language of the soul. Yoga awakens the intelligence of the body. The name yogabody reflects this unifying experience of aligning the body, mind and heart.