“Sarra is an outstanding and inspirational yoga teacher… I feel so chilled and relaxed after doing a class” Jenny Web Feb 2013
Sarra Whicheloe teaches Iyengar Yoga in Surrey in the Guildford area, namely in Cranleigh and Godalming. She also teaches yoga in Brighton and in Horsham. Yoga classes include Asana (yoga postures), Pranayama (breathing techniques) and Relaxation.
Sarra runs Yoga Retreat Days and Workshops. She runs monthly Restorative Yoga Workshops in Brighton, which focus on the meditative quality of yoga postures that nourish and strengthen the bodymind.
Sarra writes a blog sharing her enquires into “Yoga, Dharma and living a healthy and happy life”
Iyengar Yoga integrates the eight aspects of Ashtanga Yoga in the practice of Yoga Postures, Asana.
1 Right living- Yama
2 Right action- Niyama
3 Yoga postures – Asana
4 Breathing practices- Pranayama
5 Drawing our attention inwards –Pratyahara
6 Focusing the mind- Concentration- Dharana
7 Developing Mindful Awareness- Meditation- Dhyana
8 Wakeful Presence- Samadhi