Iyengar Yoga

Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise.

The system of teaching is methodical and progressive, emphasising detailed correctness of and safety. When necessary, it uses supports called “props” that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.