at Yoga Mama’s studio , North Laines, Brighton
Once a month workshops on a Friday 7.30pm- 9.30pm
Experience the intimacy of mind, body and breath through opening and supported yoga postures in this Restorative Yoga workshop.
With precision and alignment each yoga asana becomes embodied mind. You will experience a range of postures like Kurmasana (the tortoise) where the head is down and the senses are drawn inwards to Matsyanasa (the fish) where the chest is bright and expanding.
You will also experience the stepping stones of different breath control techniques for profound relaxation and a depth of connection with yourself. This is a breathing space for all to come and enjoy and to be who you are in a space of acceptance and compassion.
2nd Friday of the month
February 28th 2014 (as the 2nd friday is Valentine’s day)
March 14th 2014
April 25th 2014
Yoga Mama’s, Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines, Brighton
3 minutes from Brighton Station and 2 blocks away from main bus routes, Yoga Mamas Studio couldn’t be more central! Click here to see the location on a map
£15 per 2 hour workshop
Booking in advance is essential. Please book and pay here with paypal here or contact Sarra Whicheloe to book your place and pay in cash on arrival.